Personal Training and Group Training

At Empower 4 Success, our Move 4 Mind Personal Training programs are tailored to meet unique needs, focusing on one-on-one training designed to build strength and enhance fitness. We understand that everyone has different abilities, which is why our programs are individualized and supportive of disabilities or conditions that may limit certain movements. Whether you prefer to train at home during your own time or face-to-face at a location that suits you, we are here to help you achieve your goals.

In addition to personalised training, we also offer Move 4 Mind group fitness sessions, with scheduled classes at the Mackay Memorial Pool. We believe that physical health plays a crucial role in mental well-being, and wellness is an ongoing journey. Committing to move your body with purpose, even just once a week, can significantly improve your overall well-being. Join us at Empower 4 Success and take the first step towards a healthier, happier you.