It's completely normal to experience a wide range of emotions and behaviors throughout life. However, if you find that these feelings are starting to interfere with your ability to perform daily tasks, it may be time to consider seeking additional support. Recognizing when you need help is a vital step towards maintaining your well-being. Don't hesitate to reach out to a professional who can guide you through these challenges and help you regain balance in your life. The links below may give you a starting point.